Health and Wellness Archives - Mommy Knows Tech

6 Reasons to Stop Sleeping with Your Phone

April 25, 2020June 22, 2019 by Jessica Jueckstock

Making your bedroom a no-phone zone can make a huge impact on you and your family

Is it bad to sleep next to your cellphone? It might not be “bad,” per se, but if you stop sleeping with your phone next to your bed you just might end up happier and healthier, sleep better, and improve your relationships. Curious? Read on to learn more! 1. You’ll sleep better with your phone … Read more

How to Practice Intentional Living (in a Digital World)

November 20, 2021May 11, 2019 by Jessica Jueckstock

how to live intentionally in a digital world

I’m a huge believer in the idea of balance. By not letting yourself get carried away by obsession, I believe you’ll live a much more joy-filled life. This concept is definitely true in technology–tech can very easily become all consuming… Social media and smartphones, I’m looking at you! The key to living a balanced tech … Read more